This warming, slightly sweet tea blend is traditionally used to support the adrenal glands during periods of prolonged stress, pairing licorice root’s grounding sweetness with ginger’s circulatory warmth.
At a Glance
- Condition: Burnout
- Prep time: 15 minutes
- Best taken: Morning or early afternoon
Ingredients
- 1 teaspoon dried licorice root, chopped
- 1 teaspoon fresh ginger, sliced
- 1 cup water
Preparation
- Combine licorice root, ginger, and water in a small saucepan.
- Bring to a gentle simmer and let cook for 10–12 minutes to fully extract the roots.
- Strain into a mug and drink warm.
Dosage & Usage: One cup daily, ideally earlier in the day. Not recommended for continuous daily use beyond a few weeks without a break.
Why This Recipe May Help: Licorice root is traditionally associated with supporting adrenal function during times of sustained stress, while ginger adds warmth and supports circulation.
Active Compounds:
- Licorice Root — contains glycyrrhizin, traditionally associated with supporting adrenal function; used short-term in herbal tradition.
- Ginger — contains gingerols, traditionally used to support circulation and digestion.
Precautions: Not recommended for those with high blood pressure, kidney conditions, or pregnancy without medical supervision. Avoid daily use for more than 4–6 consecutive weeks. Consult a healthcare provider before regular use.
Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
