When burnout shows up as a racing mind at bedtime, this trio of calming nervines offers a gentle way to quiet mental chatter and prepare the body for deeper rest.
At a Glance
- Condition: Burnout
- Prep time: 10 minutes
- Best taken: Evening, before bed
Ingredients
- 1 teaspoon dried passionflower
- 1 teaspoon dried lemon balm
- 1 teaspoon dried chamomile flowers
- 1 cup water, freshly boiled
Preparation
- Combine the passionflower, lemon balm, and chamomile in a tea infuser or mug.
- Pour boiled water over the herbs and cover to steep for 10 minutes.
- Strain and drink 30–60 minutes before bed.
Dosage & Usage: One cup nightly as needed. May be taken for several consecutive nights during especially stressful periods.
Why This Recipe May Help: This blend combines three gentle nervine herbs, each traditionally associated with quieting a busy mind and supporting relaxation before sleep.
Active Compounds:
- Passionflower — contains flavonoids, traditionally associated with calming a racing mind.
- Lemon Balm — contains rosmarinic acid, traditionally used to support relaxation.
- Chamomile — contains apigenin, traditionally associated with supporting sleep onset.
Precautions: Chamomile may cause allergic reactions in those sensitive to ragweed-family plants. Passionflower may enhance the effect of sedative medications; consult a healthcare provider if taking sleep aids or sedatives.
Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
