When scattered stress ties itself to a jittery stomach and appetite loss, a light aromatic bitters formula can help re-anchor the body before meals. This gentle blend of lavender and lemon verbena is soft and floral rather than intensely bitter.
At a Glance
- Condition: Scattered Stress (with digestive unease)
- Prep time: 15 minutes active; 4 weeks to steep
- Best taken: 10–15 minutes before meals
Ingredients
- 2 tbsp dried lemon verbena leaf
- 1 tbsp dried lavender buds
- 1 tsp dried orange peel
- 1 cup high-proof vodka (80 proof or higher)
- 1 pint mason jar with lid
Preparation
- Add the lemon verbena, lavender, and orange peel to the mason jar.
- Pour the vodka over the herbs until fully submerged.
- Seal and shake gently to combine.
- Store in a cool, dark cupboard for 4 weeks, shaking every couple of days.
- Strain through a fine mesh strainer lined with cheesecloth into a dark glass dropper bottle.
Dosage & Usage 1/4 teaspoon (about 15–20 drops) in a small amount of water, 10–15 minutes before meals, up to twice daily.
Why This Recipe May Help Aromatic bitters are traditionally taken before meals to help re-anchor attention and settle the stomach, and this floral combination is traditionally associated with a calming quality that pairs well with a scattered, jittery kind of stress.
Active Compounds
- Lemon Verbena (Aloysia citrodora): Contains citral, traditionally associated with digestive comfort and a calming aromatic effect.
- Lavender (Lavandula angustifolia): Contains linalool, traditionally used to support relaxation.
- Orange Peel: Traditionally included as an aromatic, appetite-supporting ingredient.
Precautions Contains alcohol; not suitable for those avoiding alcohol, pregnant, nursing, or with liver conditions — a glycerin-based version may be substituted, though extraction and shelf life will differ. Avoid if allergic to plants in the Asteraceae family.
Disclaimer This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before using herbal preparations, especially if pregnant, nursing, or taking medication.
