A fast-acting, no-fuss tincture blend for nights when you need something more concentrated than tea. A few drops in water offers a traditional sedative pairing long used together for sleep support.
At a Glance
- Condition: Sleep Disruption
- Prep time: 2 minutes (using pre-made tinctures)
- Best taken: 20–30 minutes before bed
Ingredients
- 20 drops valerian root tincture
- 15 drops hops tincture
- 2 oz water
Preparation
- Measure the valerian and hops tinctures into a small glass of water.
- Stir to combine.
- Drink 20–30 minutes before bed.
Dosage & Usage: Once nightly as needed. Not intended for daytime use due to its traditionally sedative effects.
Why This Recipe May Help: Hops and valerian have a long history of being combined in herbal tradition, with hops traditionally rounding out valerian’s sedative properties for a fuller nighttime effect.
Active Compounds:
- Valerian Root — contains valerenic acid, traditionally associated with sleep onset support.
- Hops — contains humulone and lupulone, traditionally associated with sedative, calming effects.
Precautions: Avoid combining with alcohol or sedative medications. Not recommended during pregnancy or nursing without medical guidance. May cause vivid dreams in some individuals.
Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
