Motherwort is a bitter, minty-scented herb traditionally used by herbalists to ease emotional tension that shows up alongside a racing heartbeat or restlessness. As a tincture, it’s carried easily and taken in small doses whenever tension spikes.
At a Glance
- Condition: Emotional Stress
- Prep time: 15 minutes active; 4 weeks to steep
- Best taken: As needed, in small doses
Ingredients
- 1/2 cup dried motherwort herb (leaf and flower)
- 1 cup high-proof vodka (80 proof or higher)
- 1 pint mason jar with lid
- Small dark glass dropper bottle, for storage
Preparation
- Place the dried motherwort in the mason jar.
- Pour the vodka over the herb until fully submerged, leaving about an inch of headspace.
- Seal and shake gently to combine.
- Store in a cool, dark cupboard for 4 weeks, shaking every couple of days.
- Strain through a fine mesh strainer lined with cheesecloth, pressing out the liquid, and transfer to a dark glass dropper bottle.
Dosage & Usage 15–30 drops in a small amount of water, taken as needed, up to three times daily.
Why This Recipe May Help Motherwort has a long tradition of use — its Latin name Leonurus cardiaca reflects its historical association with the heart — as an herb reached for when emotional tension and a fluttery, restless feeling arise together.
Active Compounds
- Motherwort (Leonurus cardiaca): Contains leonurine and other alkaloids, traditionally associated with a calming effect on nervous tension.
Precautions Contains alcohol. Avoid during pregnancy (traditionally associated with uterine-stimulating effects) and while nursing. Use caution if on heart or thyroid medication. Very bitter in taste.
Disclaimer This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before using herbal preparations, especially if pregnant, nursing, or taking medication.
