Fennel & Cardamom Digestive Seed Tea
Seed teas are among the oldest digestive preparations. Aromatic seeds support coordinated movement in the digestive tract and have been traditionally used after heavier meals.This tea gently supports digestive rhythm and reduces the sense of stagnation.
Equipment
- 1 Teapot
- 1 Strainer
Materials
- 1 tsp fennel seeds
- 2 lightly crushed cardamom pods
- 2 cups hot water
Instructions
- Lightly crush fennel and cardamom.
- Pour hot water over seeds.
- Cover and steep 10–15 minutes.
- Strain before drinking.
Notes
Often used after meals as part of daily digestive support.
This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.
