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Fennel & Cardamom Digestive Seed Tea

Seed teas are among the oldest digestive preparations. Aromatic seeds support coordinated movement in the digestive tract and have been traditionally used after heavier meals.
This tea gently supports digestive rhythm and reduces the sense of stagnation.
Prep Time15 minutes
Course: Herbal Preparation
Cuisine: Western Herbalism
Keyword: cardamom, digestion support, fennel, sluggish digestion

Equipment

  • 1 Teapot
  • 1 Strainer

Materials

  • 1 tsp  fennel seeds
  • 2 lightly crushed cardamom pods
  • 2 cups hot water

Instructions

  • Lightly crush fennel and cardamom.
  • Pour hot water over seeds.
  • Cover and steep 10–15 minutes.
  • Strain before drinking.

Notes

Often used after meals as part of daily digestive support.
This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.