Cardamom (Elettaria cardamomum) is a fragrant warming spice with a long history in both culinary and herbal traditions.
In Western herbal practice, cardamom is classified as an aromatic carminative. It is traditionally used to ease digestive constriction, reduce bloating, and encourage coordinated intestinal movement.
Its volatile oils contribute to its warming and relaxing influence on digestive smooth muscle. Cardamom is often included in digestive teas and traditional spice blends.
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