Aromatic Immune Steam Blend
Steam preparations were traditionally used to provide comfort through warmth and aroma during acute immune challenges. Herbalists valued this approach for its immediacy and simplicity.This preparation supports immune challenges through aromatic exposure rather than ingestion, often paired with rest.
Equipment
- 1 Large bowl
- 1 Towel
Materials
- 2 tbsp Peppermint leaf
- 1 tbsp Thyme
- 4 cups Hot water
Instructions
- Place herbs in a large bowl
- Pour hot water over herbs
- Cover head and bowl with a towel
- Inhale steam for 5–10 minutes
Notes
Traditionally used externally.
Often prepared once daily during short periods. This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.
Often prepared once daily during short periods. This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.
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