Soothing Anise & Fennel Digestive Infusion
Acute stress often shows itself through the digestive system, and Western herbalists historically addressed this connection directly. Aromatic seeds such as anise and fennel were commonly infused to help release tension held in the gut.This preparation is traditionally used to support acute stress by easing physical tightness and encouraging comfort through warmth and aroma.
Equipment
- 1 Mortar and pestle
- 1 Teapot
- 1 Strainer
- Mugs
Materials
- 1 tsp fennel seeds
- ½ tsp teaspoon anise seeds
- 1 cup freshly boiled water
Instructions
- Lightly crush the seeds using a mortar and pestle.
- Place crushed seeds in a mug or teapot.
- Pour hot water over the seeds.
- Cover and steep for 10–15 minutes.
- Strain before use.
Notes
Seed infusions were traditionally used after stressful moments or meals. Herbalists emphasized gentle warmth and aroma. This type of tea was often enjoyed slowly.
This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.
