A gentle, fragrant infusion for nights when your mind won’t quite settle. Lavender and lemon balm work together to ease tension and invite a calmer, quieter state before sleep.
At a Glance
- Condition: Sleep Disruption
- Prep time: 10 minutes
- Best taken: Evening, 30 minutes before bed
Ingredients
- 1 teaspoon dried lavender flowers
- 1 teaspoon dried lemon balm
- 1 cup water, freshly boiled
- Honey to taste (optional)
Preparation
- Combine the lavender and lemon balm in a tea infuser or mug.
- Pour boiled water over the herbs and cover to steep for 8–10 minutes.
- Strain, sweeten if desired, and sip slowly.
Dosage & Usage: One cup nightly as needed, approximately 30 minutes before bed.
Why This Recipe May Help: Both lavender and lemon balm are traditionally associated with calming the nervous system, making this a gentle option for lighter sleep disruption or an occasional restless night.
Active Compounds:
- Lavender — contains linalool, traditionally associated with calming and relaxation.
- Lemon Balm — contains rosmarinic acid, traditionally used to ease tension and support a settled mood.
Precautions: Generally well tolerated; those with allergies to plants in the mint family should use lemon balm with caution. Consult a healthcare provider if pregnant or nursing.
Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
