Archives Recipes

Herbal recipe and preparation pages

Eucalyptus-Thyme Steam Bath Soak

A whole-body eucalyptus-thyme-rosemary bath soak for aches and congestion.

A concentrated echinacea-ginger tincture for the very first sign of illness.

A honey-based elderberry-thyme syrup for cold symptoms with a lingering cough.

A hot diaphoretic tea for the earliest hours of a fever or chills

A warming ginger-fennel-chamomile salve massaged onto the belly for trapped gas and cramping.

A honey-vinegar ginger and fennel oxymel for daily, before-meal relief from chronic bloating.

A bitter root decoction taken before meals to wake up sluggish digestion.

A fast-steeping fennel-peppermint infusion for gas and bloating that hits shortly after eating.

A gymnema, dandelion & fenugreek bitters taken before meals for appetite and craving support.

A precise daily berberine tincture from barberry root, cinnamon & gymnema for metabolic maintenance.