Bilberry and Nettle Nourishing Tea
A gentle internal herbal tea traditionally used to support eye health through nourishment and circulation.
Yield: 2 cups
Materials
- 2 tsp dried bilberry (or leaves if berries unavailable)
- 2 tsp dried nettle leaf
- 2 cups hot water
Instructions
- Combine herbs in a cup.
- Pour hot water over the herbs.
- Cover and steep for 10–15 minutes.
- Strain and enjoy warm.
Notes
This tea is part of a broader supportive routine for overall eye and tissue health.
This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.
