Marshmallow & Lemon Balm Cooling Blend

When inflammation and stress overlap, combining a demulcent with a gentle nervine is a traditional approach. Marshmallow supports tissue comfort, while lemon balm helps calm nervous system influence on digestion.

This blend reflects the herbal principle that both tissue and tension deserve attention.

Prep Time6

Course: Herbal Preparation

Cuisine: Western Herbalism

Keyword: digestion support, INFLAMMATION OR SENSITIVITY IN THE DIGESTIVE SYSTEM

Equipment

glass jar
Strainer

Materials

1 tbsp dried marshmallow root
1 tbsp dried lemon balm
2 cups room temperature water

Instructions

Combine herbs in a jar.
Add water and cover.
Steep 4–6 hours.
Strain and serve cool or at room temperature.

Notes

Often used when digestive irritation is aggravated by stress.
Gentle and mild in flavor.

This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.