Immediate Calm Nervine Infusion
When stress arrives suddenly, Western herbalists traditionally turned to fast-acting aromatic nervines prepared as simple infusions. These herbs were chosen for their gentle, sensory influence rather than strength, allowing the body to soften without being overwhelmed.This preparation is traditionally used to support acute stress by encouraging a sense of ease and composure during moments of tension, often as a pause rather than a solution.
Equipment
- 1 Kettle or pot for boiling water
- 1 Mug
- 1 Fine strainer
Materials
- 1 tsp dried lemon balm
- 1 tsp dried chamomile
- 1 tsp dried lavender
- 1 cup freshly boiled water
Instructions
- Place the herbs into a mug or teapot.
- Pour hot water over the herbs.
- Cover and steep for 10 minutes.
- Strain and sip slowly.
Notes
This type of infusion was traditionally used fresh and warm, often in quiet moments. Herbalists emphasized attention to breath, warmth, and aroma. It is commonly included as part of an immediate grounding practice.
This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.
