Aromatic Rest & Comfort Sachet
Western herbalism has long recognized the influence of scent on mood and comfort. Aromatic preparations were commonly used when stress felt mental or emotional rather than physical.This sachet reflects a non-ingestive, sensory approach to stress and burnout, offering gentle support through repeated aromatic exposure.
Equipment
- 1 small bowl
- 1 cloth sachet or cotton bag
Materials
- 2 tbsp dried lavender
- 1 tbsp dried hops
- 1 tbsp dried chamomile
Instructions
- Combine the dried herbs in a small bowl.
- Transfer the mixture into a cloth sachet.
- Tie securely.
- Place near bedding, a desk, or another resting space.
Notes
Aromatic sachets were traditionally refreshed periodically and kept in personal spaces. They were viewed as quiet companions rather than remedies and often used as part of daily routines.
This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.
