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Immediate Calm Nervine Infusion

When stress arrives suddenly, Western herbalists traditionally turned to fast-acting aromatic nervines prepared as simple infusions. These herbs were chosen for their gentle, sensory influence rather than strength, allowing the body to soften without being overwhelmed.
This preparation is traditionally used to support acute stress by encouraging a sense of ease and composure during moments of tension, often as a pause rather than a solution.
Prep Time15 minutes
Course: Herbal Preparation
Cuisine: Western Herbalism

Equipment

  • 1 Kettle or pot for boiling water
  • 1 Mug
  • 1 Fine strainer

Materials

  • 1 tsp dried lemon balm
  • 1 tsp dried chamomile
  • 1 tsp dried lavender
  • 1 cup  freshly boiled water

Instructions

  • Place the herbs into a mug or teapot.
  • Pour hot water over the herbs.
  • Cover and steep for 10 minutes.
  • Strain and sip slowly.

Notes

This type of infusion was traditionally used fresh and warm, often in quiet moments. Herbalists emphasized attention to breath, warmth, and aroma. It is commonly included as part of an immediate grounding practice.
This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.