Muscle Tension
Stress-Related Muscle Tension: A Traditional Herbal Perspective on Holding Too Much Stress-related muscle tension often builds quietly, becoming part of […]
Sleep Disruption
Stress-Related Sleep Disruption: A Traditional Herbal Perspective on Rest That Won’t Come Most people who struggle with sleep know the
Mental Overload
Mental Overload: A Traditional Herbal Perspective on an Overworked Mind Mental overload is one of those experiences many people recognize
Nervous Tension and Anxiety
Nervous Tension and Anxiety: A Traditional Herbal Perspective Nervous tension and anxiety are experiences most people recognize, even if they
Acute Stress
Acute Emotional Stress: An Herbalist’s View of Sudden Overload Acute emotional stress is part of being human, and in many
Chronic Stress
Chronic Stress and Burnout: A Grounded Herbal Perspective for Modern Life Chronic stress rarely appears all at once. It builds