Gotu kola is an herb long used in Ayurvedic and Traditional Chinese Medicine traditions, historically associated with supporting a calm, centered focus. This simple infusion is a gentle daily reach for when the mind feels pulled in too many directions.
At a Glance
- Condition: Scattered Stress
- Prep time: 10 minutes
- Best taken: Morning
Ingredients
- 1 tbsp dried gotu kola leaf
- 1 cup filtered water, just off the boil
- 1 slice fresh lemon (optional)
- 1 tsp honey (optional)
Preparation
- Place the gotu kola leaf in a tea infuser.
- Set in a mug and pour the hot water over it.
- Cover and steep for 8–10 minutes.
- Remove the infuser and stir in lemon and honey if desired.
- Drink warm, first thing in the morning.
Dosage & Usage 1 cup daily, in the morning. Traditional use suggests cycling — for example, 5 days on, 2 days off.
Why This Recipe May Help Gotu kola has centuries of use in Ayurvedic tradition as a “brain tonic” herb, traditionally associated with supporting mental clarity and a settled, centered focus during busy or overstimulating periods.
Active Compounds
- Gotu Kola (Centella asiatica): Contains triterpenoid saponins, traditionally associated with supporting mental clarity and calm focus.
Precautions Avoid during pregnancy and nursing. Use caution if you have liver conditions or are taking sedative medications. Discontinue two weeks before scheduled surgery.
Disclaimer This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before using herbal preparations, especially if pregnant, nursing, or taking medication.
