Chronic sleep disruption often comes with a depleted, frazzled nervous system, not just a busy mind at bedtime. This mineral-rich, long-steeped infusion is a traditional herbalist’s approach to gently nourishing the nervous system over time.
At a Glance
- Condition: Sleep Disruption
- Prep time: 5 minutes active, 4+ hours or overnight steeping
- Best taken: Daily, any time of day
Ingredients
- 2 tablespoons dried oatstraw
- 1 tablespoon dried lemon balm
- 1 quart water, freshly boiled
Preparation
- Place the oatstraw and lemon balm in a large mason jar.
- Pour boiling water over the herbs, cap loosely, and let steep for at least 4 hours or overnight.
- Strain and store in the refrigerator; drink chilled or gently warmed.
Dosage & Usage: 1–3 cups daily. This is a nourishing infusion meant to be taken consistently over weeks to support the nervous system, rather than as an immediate bedtime remedy.
Why This Recipe May Help: Oatstraw is a traditional nutritive nervine, long used to gently replenish and support a depleted nervous system, which can make it easier for the body to settle into sleep over time.
Active Compounds:
- Oatstraw — contains minerals and avenanthramides, traditionally associated with nervous system nourishment.
- Lemon Balm — contains rosmarinic acid, traditionally used to support relaxation.
Precautions: Generally well tolerated. Those with oat or gluten sensitivities should verify their oatstraw source is certified gluten-free, as cross-contamination can occur during harvesting.
Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
