This gentle, alcohol-free glycerite combines nourishing oat tops with soothing rose petals, making it a good option for those who want a nervine remedy without alcohol, including for gentle daily use.
At a Glance
- Condition: Chronic Stress
- Prep time: 15 minutes active (plus 4-week steep)
- Best taken: Daily, morning or evening
Ingredients
- 1/2 cup dried milky oat tops
- 1/4 cup dried rose petals
- 1.5 cups food-grade vegetable glycerin
- 1/2 cup distilled water
- 1 clean pint-sized mason jar
Preparation
- Combine the oat tops and rose petals in the mason jar, then pour the glycerin and distilled water over the herbs, stirring to fully submerge them.
- Seal the jar, label with the date, and store in a cool, dark place for 4 weeks, shaking gently every few days.
- Strain through cheesecloth into a clean dark glass bottle, pressing the herbs well to extract the liquid.
Dosage & Usage: Take 1/2 to 1 teaspoon in water or tea, up to twice daily.
Why This Recipe May Help: Milky oat tops are a traditional nourishing nervine, and rose is traditionally associated with gently uplifting and softening emotional tension.
Active Compounds
- Milky Oat Tops (avenanthramides): traditionally associated with restoring a depleted nervous system over time.
- Rose Petals (quercetin, tannins): traditionally used to gently ease emotional tension.
Precautions: Confirm oat tops are certified gluten-free if you have a gluten sensitivity. Glycerites are generally gentle, but check with a provider if pregnant, nursing, or managing a chronic condition.
Disclaimer: This recipe is for educational purposes only and is not intended as medical advice. Consult a healthcare provider before use, especially if pregnant, nursing, or taking medication.
