An Alcohol-Free Adaptogen Blend
For those avoiding alcohol, this glycerite offers a sweet, alcohol-free way to take rhodiola and holy basil during stressful stretches. It’s an easy addition to water, juice, or taken straight off the spoon.
At a Glance
- Condition: Acute Stress
- Prep time: 15 minutes active (plus 4-week infusing period)
- Best taken: Morning or early afternoon during demanding periods
Ingredients
- 1 part dried rhodiola root, chopped
- 1 part dried holy basil (tulsi) leaf
- Food-grade vegetable glycerin, diluted with water (roughly 3 parts glycerin to 1 part water), enough to cover herbs
Preparation
- Combine chopped rhodiola and holy basil in a clean glass jar.
- Pour the diluted glycerin over the herbs until fully submerged.
- Seal, label, and store in a cool, dark place for 4 weeks, shaking occasionally, then strain through a fine mesh strainer into a dark glass dropper bottle.
Dosage & Usage Take 1/2 to 1 teaspoon (2.5–5 mL) up to twice daily, either directly or mixed into water.
Why This Recipe May Help Glycerites offer a gentler, sweeter alternative to alcohol tinctures while still preserving many of the plant’s traditionally valued properties, making this a good option for those sensitive to or avoiding alcohol.
Active Compounds
- Rhodiola — Contains salidroside and rosavin, traditionally associated with resilience during periods of mental and physical demand.
- Holy Basil (Tulsi) — Contains ursolic acid and eugenol, traditionally associated with calm, steady energy.
Precautions Rhodiola may be overly stimulating for some in the evening; best taken earlier in the day. Avoid during pregnancy without professional guidance. Those with autoimmune conditions should consult a healthcare provider before regular use.
Disclaimer This content is for educational purposes only and is not intended as medical advice or a substitute for professional care. Consult a healthcare provider before use, especially if pregnant, nursing, or taking medication.
