For moments when everyday stress feels like too much, this simple lemon balm tincture offers fast, portable support. Traditionally used to ease nervous tension and lift a heavy mood, lemon balm is a gentle go-to for busy days.
At a Glance
- Condition: Everyday stress, nervous tension
- Prep time: 10 minutes active (plus 4–6 week steeping period)
- Best taken: As needed during stressful moments, up to 3x daily
Ingredients
- 1 cup fresh or ½ cup dried lemon balm leaves, chopped
- 2 cups 80-proof vodka or brandy (or vegetable glycerin for alcohol-free version)
- 1 pint-sized mason jar with lid
Preparation
- Pack the chopped lemon balm into the mason jar, filling about ⅔ full.
- Pour alcohol (or glycerin) over the herbs until completely submerged, leaving about an inch of headspace.
- Seal the jar tightly and store in a cool, dark place for 4–6 weeks, shaking gently every few days.
- Strain through a fine mesh strainer or cheesecloth into a clean dropper bottle, discarding the plant matter.
Dosage & Usage
Take ½–1 dropperful (approximately 20–30 drops) in a small amount of water, up to 3 times daily as needed.
Why This Recipe May Help
Lemon balm has a long history of traditional use for easing nervous tension and supporting a more settled mood, making it a popular herb for everyday stress relief in a concentrated, easy-to-carry form.
Active Compounds
Lemon Balm — contains rosmarinic acid and citral, traditionally associated with a calming effect on mood and nervous tension.
Precautions
May interact with thyroid medication or sedatives. Avoid alcohol-based tinctures during pregnancy or if avoiding alcohol. Consult a healthcare provider before use if taking other medications.
Disclaimer
This content is for educational purposes only and is not intended as medical advice. It is not meant to diagnose, treat, cure, or prevent any disease. Consult a healthcare provider before beginning any new herbal regimen.
