Evening Nervous–Immune Infusion
Western herbalists recognized the close relationship between the nervous system and immune balance. Gentle nervine herbs were often used in the evening.This infusion supports inflammatory immune tendencies by encouraging calm and rest.
Equipment
- 1 Teapot
- 1 Strainer
Materials
- 1 tbsp Lemon balm
- 1 tbsp Skullcap
- 1 tbsp Oatstraw
- 1 cup Water
Instructions
- Combine herbs in teapot.
- Pour hot water over herbs.
- Steep 20 minutes.
- Strain before use.
Notes
Traditionally used as part of evening routines.
Often paired with rest and quiet. This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.
Often paired with rest and quiet. This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.
