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Evening Nervous–Immune Infusion

Western herbalists recognized the close relationship between the nervous system and immune balance. Gentle nervine herbs were often used in the evening.
This infusion supports inflammatory immune tendencies by encouraging calm and rest.
Prep Time20 minutes
Course: Herbal Preparation
Cuisine: Western Herbalism
Keyword: immune support, inflammatory imune, lemon balm, oatstraw, skullcap

Equipment

  • 1 Teapot
  • 1 Strainer

Materials

  • 1 tbsp Lemon balm
  • 1 tbsp Skullcap
  • 1 tbsp Oatstraw
  • 1 cup Water

Instructions

  • Combine herbs in teapot.
  • Pour hot water over herbs.
  • Steep 20 minutes.
  • Strain before use.

Notes

Traditionally used as part of evening routines.
 Often paired with rest and quiet.
This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.