Cramp Bark & Anise Tension-Release Tea

When anxiety is accompanied by physical tightness or a sense of holding, Western herbalists often turned to antispasmodic and aromatic herbs. These blends were traditionally used to support release and soften tension held in the body.

This tea reflects that approach, offering gentle support for nervous tension that shows up physically.

Prep Time20

Course: Herbal Preparation

Cuisine: Western Herbalism

Keyword: anise, anise nervous tension, anxiety, cramp bark, cramp bark tea, herbal tea, stress support

Equipment

1 Soucepan
1 Strainer

Materials

1 tsp dried cramp bark
1 tsp anise seed lightly crushed
2 cups water

Instructions

Place the herbs and water into a saucepan.
Bring to a gentle simmer.
Cover and simmer for 15 minutes.
Strain and drink warm.

Notes

Bark-based teas were traditionally simmered rather than infused. Anise was often added to soften flavor and add warmth, making preparations easier to take.

This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.