Rhodiola & Green Tea Focused Calm Infusion
Some forms of nervous tension show up as mental overload rather than physical agitation. In these cases, herbalists historically chose herbs that supported clarity and steady energy without overstimulation.This infusion reflects that tradition, offering a blend traditionally used when anxiety is accompanied by mental fatigue or difficulty focusing.
Equipment
- 1 Tea kettle
- 1 Mug
- 1 Tea strainer
Materials
- ½ tsp dried rhodiola root
- 1 tsp green tea leaf
Instructions
- Place the herbs into a tea strainer or mug.
- Pour hot (not boiling) water over the herbs.
- Cover and steep for 5–7 minutes.
- Strain and sip slowly.
Notes
Herbalists traditionally used shorter infusions and gentler heat with green tea to preserve its character. This type of preparation was often used earlier in the day rather than in the evening.
This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.
