Holy Basil & Eleuthero Daily Stress Tonic

When nervous tension and anxiety were understood as part of long-term stress rather than acute episodes, herbalists often turned to tonic preparations used consistently over time. These blends focused on resilience, adaptability, and steady emotional balance.

This tonic reflects that tradition, supporting a calm response to daily demands without stimulation or heaviness.

Prep Time25

Course: Herbal Preparation

Cuisine: Western Herbalism

Keyword: adaptogenic tea, eleuthero, herbal tea, holly basil, stress support

Equipment

1 saucepan
1 Jar with lid
1 Strainer

Materials

1 tbsp dried holy basil (tulsi)
1 tbsp dried eleuthero root
2 cups water

Instructions

Place the herbs and water into a saucepan.
Bring to a gentle simmer.
Cover and simmer for 20 minutes.
Strain and allow to cool slightly before use.

Notes

Tonic decoctions like this were traditionally used earlier in the day and approached as steady companions rather than short-term solutions. Herbalists emphasized consistency and patience with these preparations.

This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.