Cramp bark

Cramp bark (Viburnum opulus) is the dried bark of a small flowering shrub long respected in traditional Western herbalism for its relationship with muscular and nervous tension. Historically, herbalists turned to cramp bark when the body appeared to be holding stress physically, particularly in patterns of tightness, gripping, or discomfort.

In traditional practice, cramp bark is described as an antispasmodic herb, valued for its ability to encourage release and softening rather than forceful change. It was often included in formulas when tension was linked to emotional strain or nervous stress, reflecting the understanding that the nervous system and musculature are closely connected.

The dried bark has a mildly bitter, astringent taste and is most commonly prepared as a decoction, a method traditionally used for denser plant materials. Cramp bark is frequently blended with aromatic herbs such as anise, fennel, or ginger to balance flavor and round out preparations.

This product contains dried cramp bark, carefully harvested and processed to preserve its traditional character and integrity. Suitable for decoctions, tinctures, and custom herbal blends focused on easing tension and supporting comfort.