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Warming Seasonal Root Decoction

As seasons cooled, herbalists often shifted toward warming roots. Decoctions were traditionally used to help the body adapt to environmental changes.
This decoction supports seasonal immune sensitivity through warmth and grounding preparation.
Prep Time30 minutes
Course: Herbal Preparation
Cuisine: Western Herbalism
Keyword: astragalus, ginger, immune support, licorice, seasonal immunity

Equipment

  • 1 saucepan
  • 1 Strainer

Materials

  • 1 tbsp Ginger root
  • 1 tbsp  Astragalus root
  • 1 tsp Licorice root
  • 4 cups Water

Instructions

  • Simmer herbs in water for 25–30 minutes.
  • Strain before use.

Notes

Traditionally used during cooler months.
 Often prepared fresh.
This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.