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Simple Evening Chamomile Infusion

Course: Herbal Preparation
Cuisine: Infusions
Keyword: chamomile, infusion

Ingredients

  • 1 tbsp dried chamomile flowers
  • 8 oz hot water
  • 1 tsp honey optional
  • 1 slice fresh lemon optional

Instructions

  • Place the dried chamomile flowers in a mug or tea infuser.
    Pour hot water over the flowers.
    Cover the mug and steep for 5 to 10 minutes.
    Strain the tea.
    Add honey or lemon if desired.

Notes

How to Use
Enjoy as a warm herbal tea as part of a quiet evening routine or after meals. Keep the preparation gentle and avoid making it overly strong, especially if you are new to chamomile.