Light Daily Support Infusion

Daily infusions were traditionally favored for ongoing seasonal patterns. Herbalists emphasized simplicity and consistency.

This infusion supports seasonal immune sensitivity through gentle, daily herbal use.

Prep Time20

Course: Herbal Preparation

Cuisine: Western Herbalism

Keyword: chamomile, immune support, lemon balm, oatstraw, seasonal immunity

Equipment

1 Teapot
1 Strainer

Materials

tbsp Lemon balm
tbsp Chamomile
tbsp Oatstraw
2 cups Hot water

Instructions

Combine herbs in teapot.
Pour hot water over herbs.
Steep 20 minutes.
Strain before use.

Notes

Traditionally included in daily routines.
Often paired with rest and hydration.

This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.