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Iced Green Tea With Lemon Balm

Course: Herbal Preparation
Cuisine: Herbal tea
Keyword: green tea, herbal tea, lemon balm, tea

Ingredients

  • 2 tsp green tea leaves
  • 1 tbsp dried lemon balm
  • 16 oz hot water, about 165–175°F
  • 1 tsp honey optional
  • 2 slices  lemon slices
  • Ice, as needed

Instructions

  • Add green tea and lemon balm to a heat-safe jar or teapot.
    Pour hot water over the herbs.
    Cover and steep for 3 minutes.
    Strain and let cool.
    Stir in honey or maple syrup if using.
    Pour over ice and add lemon slices.

Notes

Drink as a refreshing daytime beverage. Because green tea contains caffeine, this is usually better earlier in the day rather than late evening.