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Green Tea and Mint Digestive Infusion

Course: Herbal Preparation
Cuisine: Herbal tea, tea
Keyword: green tea, spearmint

Ingredients

  • 1 tsp green tea leaves
  • 1 tsp dried peppermint or spearmint
  • 8 oz  hot water, about 165–175°F
  • 1 tsp honey optional

Instructions

  • Add green tea and mint to a teapot or infuser.
    Pour hot water over the herbs.
    Cover and steep for 2–3 minutes.
    Strain into a cup.
    Add honey if desired.

Notes

How to Use
Sip after meals as a traditional digestive-style tea. Keep the steep short if you prefer a lighter flavor and want to avoid too much bitterness.