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Gentle Everyday Green Tea Infusion

Course: Herbal Preparation
Cuisine: Herbal tea, tea
Keyword: green tea, herbal tea, tea

Ingredients

  • 1 tsp loose green tea leaves
  • 8 oz hot water, about 160–175°F
  • 1 tsp honey optional
  • 1 thin slice  lemon  if desired

Instructions

  • Warm your cup or teapot with a little hot water, then discard the water.
    Add the green tea leaves.
    Pour hot water over the leaves.
    Steep for 2–3 minutes.
    Strain the tea.
    Add honey or lemon if desired.

Notes

How to Use
Enjoy as a daily beverage, preferably earlier in the day if you are sensitive to caffeine. For a smoother taste, use cooler water and a shorter steep rather than adding more sweetener to rescue an over-brewed cup.