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Chamomile Bath Soak

Course: Herbal Preparation
Cuisine: bath
Keyword: bath, chamomile

Ingredients

  • ½ cup chamomile flowers
  • ¼ cup rolled oats
  • ¼ cup Epsom salt

Instructions

  • Add chamomile, oats, and Epsom salt to a muslin bag or clean cotton sock.
    Tie the bag securely.
    Place it in warm bathwater.
    Let it steep in the bath for 5 minutes.
    Squeeze the bag gently to release the herbal infusion into the water.

Notes

How to Use
Use as a relaxing bath soak. Avoid very hot water, and rinse the tub afterward because herbs and oats can leave residue.