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Bitter Root Balancing Decoction

Bitter roots were traditionally used to ground and regulate rather than stimulate. Herbalists often chose these plants when excess or heat was observed.
This decoction supports inflammatory immune tendencies through traditional grounding preparation.
Prep Time30 minutes
Course: Herbal Preparation
Cuisine: Western Herbalism
Keyword: burdock, dandelion, immune support, inflammatory imune, licorice

Equipment

  • 1 saucepan
  • 1 Strainer

Materials

  • 1 tbsp Burdock root
  • 1 tbsp Dandelion root
  • 1 tsp  Licorice root
  • 4 cups Water

Instructions

  • Simmer herbs in water for 30 minutes.
  • Strain before use.

Notes

Traditionally prepared as a short-term decoction.
 Often paired with dietary simplicity.
This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.