Ginkgo is one of the oldest tree species on earth and has a long tradition of use for supporting circulation and mental clarity. Paired with peppermint, this bright tea is a reach for days when thoughts feel foggy and hard to hold onto.
At a Glance
- Condition: Scattered Stress
- Prep time: 10 minutes
- Best taken: Morning or early afternoon
Ingredients
- 1 tbsp dried ginkgo leaf
- 1 tsp dried peppermint leaf
- 1 cup filtered water, just off the boil
- 1 tsp honey (optional)
Preparation
- Combine the ginkgo and peppermint leaves in a tea infuser.
- Set the infuser in a mug and pour hot water over it.
- Cover and steep for 8–10 minutes.
- Remove the infuser and stir in honey if desired.
- Drink warm.
Dosage & Usage 1 cup, once or twice daily, earlier in the day.
Why This Recipe May Help Ginkgo leaf has a long tradition of use in Chinese herbalism for supporting healthy circulation, which practitioners have traditionally associated with clearer thinking, while peppermint adds a bright, clarifying quality — a pairing often reached for during scattered, foggy stretches.
Active Compounds
- Ginkgo (Ginkgo biloba): Contains flavonoids and terpenoids, traditionally associated with supporting healthy circulation and mental clarity.
- Peppermint (Mentha piperita): Contains menthol, traditionally used for a refreshed, alert feeling.
Precautions Avoid if on blood-thinning medication, as ginkgo may increase bleeding risk. Discontinue at least two weeks before scheduled surgery. Avoid during pregnancy and nursing.
Disclaimer This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before using herbal preparations, especially if pregnant, nursing, or taking medication.
