When stress leaves your stomach lining feeling raw or irritated, this soothing cold infusion offers gentle relief. Marshmallow root’s mucilage content makes it one of the most trusted demulcent herbs for calming an inflamed digestive tract.
At a Glance
- Condition: Digestive Stress
- Prep time: 5 minutes active (plus 4–8 hours steeping)
- Best taken: Between meals, on an empty stomach
Ingredients
- 2 tablespoons dried marshmallow root
- 2 cups room-temperature or cold water
- Mason jar with lid
Preparation
- Place the marshmallow root in a mason jar and cover with room-temperature or cold water.
- Seal the jar and let it steep at room temperature (or in the fridge) for 4–8 hours, or overnight.
- Strain out the root through a fine mesh strainer, reserving the thick, gel-like liquid.
Dosage & Usage
Drink ½ to 1 cup between meals, up to twice daily, ideally on an empty stomach.
Why This Recipe May Help
Cold-infusing marshmallow root preserves its mucilage content, which is traditionally associated with coating and soothing irritated digestive tissue — helpful when stress has left the gut feeling sensitive or inflamed.
Active Compounds
- Marshmallow Root — contains mucilage polysaccharides, traditionally associated with coating and soothing the digestive lining.
Precautions
May slow the absorption of medications taken at the same time; space doses by at least an hour from other medications. Generally considered gentle and safe for most people.
Disclaimer
This content is for educational purposes only and is not intended as medical advice. Consult a healthcare provider before beginning any new herbal regimen.
