Evening Replenishing Stress Tea

Evening teas were traditionally used to mark the transition from activity to rest. Herbalists often relied on calming plants to help restore balance after long days of mental or emotional strain.

This tea supports stress-influenced immune suppression by pairing gentle herbs with evening rest practices, emphasizing recovery rather than stimulation.

Prep Time20

Course: Herbal Preparation

Cuisine: Western Herbalism

Keyword: chamomile, immune support, oatstraw, passionflower, stress and immunity

Equipment

1 Teapot
1 Strainer

Materials

1 tbsp Chamomile
1 tbsp Passionflower
1 tbsp Oatstraw
1½ cups Hot water

Instructions

Combine herbs in a teapot.
Pour hot water over herbs.
Steep for 15–20 minutes.
Strain before use.

Notes

Traditionally used in the evening.
Often paired with reduced activity and quiet routines.

This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.