Often overlooked as just a cat treat, catnip has a long folk history as a gentle human digestive calmative. Paired with lemon balm, this mild tea is especially suited for tension-related stomach upset.
At a Glance
- Condition: Digestive Stress
- Prep time: 10 minutes
- Best taken: Evening or during stressful moments
Ingredients
- 1 teaspoon dried catnip leaf
- 1 teaspoon dried lemon balm leaf
- 8 oz just-boiled water
Preparation
- Combine catnip and lemon balm in a tea infuser or mug.
- Pour just-boiled water over the herbs and cover to retain the volatile oils.
- Steep for 10 minutes, then strain and sip warm.
Dosage & Usage
Drink one cup in the evening or as needed, up to twice daily.
Why This Recipe May Help
Catnip has traditionally been used as a mild digestive calmative, and its gentle, sedative-adjacent quality pairs well with lemon balm’s nervine properties for tension-driven stomach upset.
Active Compounds
- Catnip — contains nepetalactone, traditionally associated with a calming effect on the digestive system.
- Lemon Balm — contains rosmarinic acid, traditionally used to support relaxation and ease nervous tension.
Precautions
Generally considered gentle, but avoid large amounts during pregnancy. May cause drowsiness in some people; use caution combining with sedative medications.
Disclaimer
This content is for educational purposes only and is not intended as medical advice. Consult a healthcare provider before beginning any new herbal regimen.
