Ashwagandha, Lemon Balm & Skullcap Tincture

Ashwagandha, lemon balm, and skullcap tincture traditionally used to support nervous system balance in a convenient liquid herbal form.

Prep Time42

Equipment

Jar with cover

Materials

1 part dried ashwagandha root
1 part dried lemon balm
1 part dried skullcap
Alcohol (40–50%) or alcohol-free glycerin

Instructions

Fill a jar with herbs
Cover fully with Alcohol (40–50%) or alcohol-free glycerin
Steep 4–6 weeks, shaking occasionally
Strain

Notes

Ashwagandha, lemon balm, and skullcap tincture brings together grounding and soothing nervine herbs commonly used in Western herbalism. This liquid preparation is traditionally chosen to support nervous system balance, especially during periods of mental tension or emotional strain, and is often used in small, measured amounts.

Used in small amounts as part of a daily or situational nervous system support routine.

The information and recipes provided on this website are for educational purposes only and reflect traditional herbal practices. They are not intended to diagnose, treat, cure, or prevent any disease. Individual responses to herbs may vary. Always use herbs with care, follow proper preparation and safety guidelines, and consult a qualified healthcare professional if you are pregnant, nursing, have a medical condition, or are taking medications.