For moments when stress feels like it’s centered in the chest — a racing heart, tightness, or emotional overwhelm — this motherwort and lemon balm tea is traditionally used to bring a sense of steadiness and calm.
At a Glance
- Condition: Emotional overwhelm, racing heart sensations
- Prep time: 10 minutes
- Best taken: As needed, or in the evening
Ingredients
- 1 teaspoon dried motherwort (bitter, so start light)
- 1 tablespoon dried lemon balm
- 1 cup (8oz) filtered water
- Honey, optional, to offset bitterness
Preparation
- Bring water to a boil, then remove from heat.
- Combine motherwort and lemon balm in a tea infuser or strainer, and place in a mug.
- Pour hot water over the herbs, cover, and steep for 10 minutes.
- Strain, sweeten with honey if desired, and sip slowly.
Dosage & Usage
Drink 1 cup as needed during moments of emotional overwhelm, up to once daily.
Why This Recipe May Help
Motherwort has traditionally been associated with calming a racing heart and supporting emotional steadiness, while lemon balm’s brighter, more pleasant flavor and mood-lifting reputation help round out the blend.
Active Compounds
- Motherwort — traditionally associated with calming a racing heart and supporting emotional balance during times of stress.
- Lemon Balm — contains rosmarinic acid, traditionally associated with a calming effect on mood and nervous tension.
Precautions
Motherwort has a very bitter taste and should be avoided during pregnancy. May interact with heart medication or blood thinners — consult a healthcare provider before use if managing a cardiac condition.
Disclaimer
This content is for educational purposes only and is not intended as medical advice. It is not meant to diagnose, treat, cure, or prevent any disease. Consult a healthcare provider before beginning any new herbal regimen.
