Catnip isn’t just for cats — this mild, gentle herb has a long tradition of soothing restlessness in both children and adults. Paired with chamomile, this tea offers an extra-gentle option for easing into a calmer evening.
At a Glance
- Condition: Mild restlessness, evening fussiness
- Prep time: 10 minutes
- Best taken: Early evening or 30 minutes before bed
Ingredients
- 1 tablespoon dried catnip
- 1 tablespoon dried chamomile
- 1 cup (8oz) filtered water
- Honey, optional, to taste
Preparation
- Bring water to a boil, then remove from heat.
- Combine catnip and chamomile in a tea infuser or strainer, and place in a mug.
- Pour hot water over the herbs, cover, and steep for 7–8 minutes.
- Remove the herbs, sweeten with honey if desired, and sip warm.
Dosage & Usage
Drink 1 cup in the evening as needed. For children over 2, consult a pediatrician for an age-appropriate amount, typically a much smaller portion diluted with water.
Why This Recipe May Help
Catnip is traditionally associated with a very mild, gentle calming effect, making it a popular choice for sensitive systems, while chamomile rounds out the blend with its own long-standing reputation for easing restlessness.
Active Compounds
- Catnip — contains nepetalactone, traditionally associated with a mild calming and soothing effect.
- Chamomile — contains apigenin, traditionally associated with promoting relaxation and easing restlessness.
Precautions
Chamomile may cause a reaction in those with ragweed allergies. Consult a pediatrician before giving any herbal tea to children. Avoid during pregnancy without professional guidance.
Disclaimer
This content is for educational purposes only and is not intended as medical advice. It is not meant to diagnose, treat, cure, or prevent any disease. Consult a healthcare provider before beginning any new herbal regimen.
