Evening Replenishing Tea
Evening teas have long been used to support rest and recovery. Herbalists recognized rest as central to rebuilding, choosing calming herbs to pair with nourishment.This tea supports post-illness recovery by encouraging ease and restoration through gentle evening use.
Equipment
- 1 Teapot
- 1 Strainer
Materials
- 1 tbsp Chamomile
- 1 tbsp Lemon balm
- 1 tbsp Calendula flowers
- 2 cups Hot water
Instructions
- Add herbs to teapot.
- Pour hot water over herbs.
- Steep for 15–20 minutes
- Strain before use.
Notes
Traditionally used as part of evening routines.
Often paired with rest-focused practices. This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.
Often paired with rest-focused practices. This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.
