Gentle Daily Immune Tea

In traditional Western herbalism, low immune resilience was often addressed through simple, repeatable daily teas rather than complex formulas. Herbalists favored mild, pleasant-tasting plants that encouraged consistency and ease.

This tea supports low immune resilience in a non-medical way by offering gentle, steady herbal nourishment suitable for everyday use, especially when strength feels gradually worn down rather than acutely challenged.

Prep Time20

Course: Herbal Preparation

Cuisine: Western Herbalism

Keyword: immune resilience, lemon balm, rose hips

Equipment

1 Teapot or heatproof mug
1 Strainer

Materials

1 tbsp Lemon balm
1 tbsp Rose hips
1 tbsp Elderflower
1 quart Hot water

Instructions

Place the herbs into a teapot or heatproof container.
Pour hot water over the herbs.
Cover and steep for 15–20 minutes.
Strain before use.

Notes

Traditionally used as a mild daily tea.
Often chosen when stronger preparations felt unnecessary or overwhelming.

This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.