Evening Nervine Tea for an Overworked Mind

Traditional Western herbalists often approached sleep disturbance not as a problem to suppress, but as a signal of a mind that has not yet settled. Gentle evening teas were used to help transition from mental activity into rest by easing nervous tension accumulated throughout the day.

This type of infusion supports stress-related sleep disruption by encouraging calm presence rather than sedation. It reflects a long-standing herbal tradition of preparing the nervous system for rest through warmth, aroma, and ritual.

Prep Time15

Course: Herbal Preparation

Cuisine: Western Herbalism

Keyword: chamomile, herbal tea, lemon balm, passionflower, sleep support

Equipment

1 Teapot or heat-safe jar
1 Kettle
1 Fine strainer
Cup or mug

Materials

1 tsp dried chamomile flowers
1 tsp dried lemon balm leaf
½ tsp dried passionflower
1 cup freshly boiled water

Instructions

Place the dried herbs into a teapot or heat-safe jar.
Pour freshly boiled water over the herbs.
Cover and steep for 10–15 minutes.
Strain and serve warm in the evening

Notes

This style of tea was traditionally prepared fresh and enjoyed slowly. Herbalists often viewed the act of preparation as part of its usefulness. Such infusions were commonly used as part of a regular evening routine rather than for immediate effect.

This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.