Ashwagandha & Holy Basil Restorative Decoction

When nervous tension is tied to long-term stress and emotional fatigue, Western herbalists often favored grounding roots and balancing aromatic herbs prepared slowly over heat. Decoctions were traditionally chosen to emphasize steadiness and restoration rather than quick calming.

This preparation reflects that approach, offering a supportive blend traditionally used to encourage resilience and emotional balance during periods of sustained nervous strain.

Prep Time20

Course: Herbal Preparation

Cuisine: Western Herbalism

Keyword: ashwaganda, decoction, holly basil, nervous tension, tulsi

Equipment

1 saucepan
1 Strainer
1 Heat-safe mug or jar

Materials

1 tsp dried ashwagandha root
1 tbsp dried holy basil (tulsi)
2 cups water

Instructions

Place the herbs and water into a saucepan.
Bring to a gentle simmer.
Cover and simmer for 20 minutes.
Strain and drink warm.

Notes

Root-based decoctions were traditionally used as part of longer routines rather than for immediate effects. Herbalists often paired these preparations with regular rest and consistent daily use.

This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.