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Valerian & Hops Grounding Tea

Acute stress can sometimes arrive with a heavy, restless edge, where the body feels tense and the mind has trouble settling. In traditional Western herbalism, stronger calming nervines were occasionally used in small, thoughtful combinations during these moments.
This tea is traditionally used during periods of acute stress when tension feels deeply rooted and a stronger sense of grounding is needed, especially in the evening or after an emotionally demanding event.
Prep Time20 minutes
Course: Herbal Preparation, herbal tea
Cuisine: Western Herbalism
Keyword: acute stress, herbal tea, hops, valerian

Equipment

  • 1 Mug or heat-safe cup
  • 1  Kettle
  • 1  Tea strainer

Materials

  • ½ tsp dried valerian root
  • 1 tsp dried hops
  • 1 tsp dried fennel seed

Instructions

  • Place the valerian root, hops, and fennel seed into a tea strainer or directly into a mug.
  • Pour hot water over the herbs.
  • Cover and steep for 15–20 minutes.
  • Strain if needed and sip slowly while warm.

Notes

 

Valerian and hops were traditionally used sparingly and thoughtfully, especially when stress manifested as deep nervous tension or difficulty settling. Fennel was often included to soften intensity and support digestion. Herbalists emphasized quiet surroundings and slow sipping when using preparations like this.
This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.