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Seasonal Transition Herbal Tea

Western herbalists often prepared gentle teas at seasonal shifts to support adaptability. These blends emphasized mild, balancing herbs rather than strong intervention.
This tea supports seasonal immune sensitivity by offering consistent, calming herbal support during transitions.
Prep Time15 minutes
Course: Herbal Preparation
Cuisine: Western Herbalism
Keyword: elderberry, nettle, peppermint, seasonal immunity

Equipment

  • 1 Teapot
  • 1 Strainer

Materials

  • 1 tbsp Nettle leaf
  • 1 tbsp  Elderberry
  • 1 tbsp Peppermint
  • 2 cups Hot water

Instructions

  • Combine herbs in teapo
  • Pour hot water over herbs.
  • Steep for 15 minutes.
  • Strain before use.

Notes

Traditionally used at the start of seasonal changes.
 Often included as a daily tea during transitions.
This recipe is provided for educational purposes only and reflects traditional Western herbal practices. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace professional medical care or individualized guidance.